The ToolShed: A Free Weekly Newsletter

A free email newsletter built by men, for men to bring you valuable tools to your everyday life - in your relationships and when navigating conflicts or challenges.

Boundaries Aren’t About Pushing People Away

Hey guys, Let’s talk about boundaries. Not the “screw you, stay away from me” kind. The real kind—the kind that makes space for both connection and self-respect. There’s a quote I love that describes boundaries: “Boundaries are the distance at which I can love you and me simultaneously.” ...

by Tom Karrel — Jun 05, 2025

Simplify Your Financial Journey: You Don’t Have to Do This Alone

You know that feeling when payday hits and the money’s already gone? You’re making more than you ever have, but somehow, it still feels like you’re just barely getting by. You keep asking yourself, “Where is it all going? Why am I still stuck? Am I doing something wrong?” You’re not alone. And yo...

by Colby McElrath — May 22, 2025

Letting Go of Blame — A Tool for Growth

In Letting Go, Dr. David R. Hawkins teaches that blame is a projection of our own inner discomfort. When we blame others, we hand them our power. We avoid the deeper feelings of hurt, fear, or inadequacy sitting underneath. Blame says, “You made me feel this way,” but Hawkins challenges us to tak...

by McKenzie Beeby — May 13, 2025

Tom Karrel: Why I Canceled Group Last Week

Hey guys, Last week I cancelled my GFM group. I was sick, and my body was waving every flag it had to tell me: Rest. Now. But here’s the real message: Maybe you need to rest too. When someone else isn’t feeling well, I’m usually the first to say, “Slow down. Take care of yourself.” But I ...

by Tom Karrel — May 06, 2025

Narcissist Drama Decoded (Without Losing Your Mind)

A guide to navigating the tricky conversations around being called a narcissist or calling someone out. Ever been hit with “You’re such a narcissist”? Yeah, same. Or maybe you’ve been this close to saying it to someone else (don’t worry, we’ve all been there). Either way, these situations ar...

by Troy DaRonco — Apr 29, 2025

How to Overcome Ego: Breaking Free From the Fears That Hold You Back

Ego. It’s a small word with massive implications. For many of us, ego is the invisible wall that blocks us from growth, healing, and deeper connection. Whether we’re struggling in our relationships, repeating cycles of shame, or caught in our own heads, ego often plays the lead role. But what exa...

by McKenzie Beeby — Apr 23, 2025

How to Stop Fear From Running Your Life

Hey guys, Fear is sneaky. It hijacks your nervous system, makes everything feel urgent, and keeps you stuck in survival mode. And let’s be honest—there’s no shortage of things to be afraid of right now. Political chaos. Financial stress. Social media telling you to “be better” every ...

by Tom Karrel — Apr 15, 2025

Grow a Pair (of Conflict Skills) and Watch Your Relationship Thrive or "Fights, Friction, and Finding Yourself (Without Losing Your Mind)"

Hey guys, Conflict isn’t exactly the party guest of the year. It shows up uninvited, makes things awkward, and sometimes leaves behind more mess than you’d like to clean up. But here’s the kicker: conflict is actually one of the best tools for personal and relational growth when you stop dodging ...

by Troy DaRonco — Apr 08, 2025

How to Stop Watching Porn as a Man

Coach’s Corner: Handpicked for You Pornography is easier to access than ever. A 2020 survey by Statista found that 50-70% of men watch porn at least once a week, with 10-20% watching daily. It’s just a click away, no matter what device you’re on. Sometimes, it even finds you—through ads, pop-ups,...

by Tom Karrel — Mar 25, 2025

Codependant vs Interdependant

Coach’s Corner: Handpicked for You Struggling in your relationship? Here’s a game-changer: ditch codependency and aim for interdependence. Codependency means losing yourself to "fix" your partner, while interdependence is about balance—two individuals supporting each other without sacrificing the...

by Troy DaRonco — Mar 18, 2025

Why Attraction Fades—And How to Bring It Back

Coach’s Corner: Handpicked for You The article “Maintaining Attraction in Long-Term Relationships” from Psychology Today explores how attraction evolves over time in long-term romantic relationships. It highlights that while initial attraction is often based on physical appearance and novelty, lo...

Mar 11, 2025

How 3 Deep Breaths Can Change Everything

Coach’s Corner: Handpicked for You Breathwork is having a moment—and for good reason. Some of the most mind-blowing, body-resetting experiences I’ve ever had came from workshops where all we did was breathe in a specific way for an hour straight. But let’s be real—you probably don’t have time for...

by Tom Karrel — Mar 04, 2025

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