Coach’s Corner: Handpicked for You

Breathwork is having a moment—and for good reason. Some of the most mind-blowing, body-resetting experiences I’ve ever had came from workshops where all we did was breathe in a specific way for an hour straight. But let’s be real—you probably don’t have time for that. Maybe you’re a dad juggling two kids, a partner who’s pissed at you, or grinding through a demanding job with zero space to breathe (literally). If that’s you, forget the fancy stuff. Take the best, leave the rest. And if you’re the kind of guy who needs scientific proof before you buy into this, let Dr. Andrew Huberman break it down—slow exhalations literally signal safety to your brain, instantly reducing stress.

Power Tool of the Week:

Most men don’t realize how much tension they’re carrying—until it spills out as frustration, overthinking, or just feeling off.

And all that thinking you’re doing to “fix” it? Yeah, it’s not helping. We can’t think our way into a new state of being. We have to use our body—our physiology.

Here’s the simplest, most effective way to do it:

Try This Right Now (Yes, Now. Not Later.)

1. Inhale through your nose for 4 seconds.

2. Hold for 4 seconds.

3. Exhale slowly through your mouth for 6-8 seconds.

4. Repeat 3 times.

Feel that shift? That’s your nervous system finally taking a breath too. Your dog does this after a stressful moment. Your kid does this after a meltdown. And you? You need this too.

The Real Test? Use This With Your Partner.

Next time tension is rising—maybe your partner says something that hits a nerve, or you’re about to check out mentally—pause.

💨 Take 3 deep breaths together.

🛑 No words. No fixing. Just breathe.

⚡ Watch how fast it shifts the energy between you.

If you don’t have a partner, try this with a friend. A colleague. Your kids. Your parents. Because sometimes, the most powerful way to reset isn’t a deep conversation, a new strategy, or some life-changing realization.

Sometimes, it’s just three breaths.

Try it. See what happens. And then hit reply—let me know what shifted for you.

New Content From Us:

Feeling stuck in your head? Overthinking won’t solve your problems—but movement will. Most men rely only on their minds to fix their struggles—negative self-talk, relationship issues, lack of confidence. But here’s the truth: you can’t think your way out of overthinking. Instead, you need to use your body to change your state. In this video, I’ll share one simple yet powerful action that will help you break free from mental blocks, rewire your mindset, and regain confidence—fast. This isn’t about meditation or journaling. It’s about tapping into your physiology to shift your energy, focus, and presence.