check

32 Question Self-Assessment On My Relationship

Struggling with communication, trust, or emotional connection? The Groups For Men Self-Assessment is designed to help you identify where you thrive—and where you need to improve.

This quick but powerful quiz helps you evaluate:

✔️ How well you handle conflict and stress

✔️ Your ability to rebuild trust and connection

✔️ Patterns that may be holding you back

Your results will give you real insight into how you show up in your relationship—and where you can grow. And the best part? You don’t have to figure it out alone. Our Relationship Mastery course will give you the step-by-step tools to strengthen or rebuild your relationship, starting today.

Click the button below to start your free self-assessment of your relationship.

Start

Question 1 of 32

1. I give my full attention to my partner without distractions (e.g., avoiding phone use, overthinking, or multitasking).

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 2 of 32

2. I avoid interrupting my partner before they’ve finished speaking.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 3 of 32

3. I make an effort to get clear on or summarize what I’ve heard to confirm that I understood them.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 4 of 32

4. I recognize my partners' emotions by acknowledging how they feel.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 5 of 32

5. I listen without making assumptions about what my partner is saying.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 6 of 32

6. I focus more on understanding my partner's message than on formulating my response.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 7 of 32

7. I stay calm and present even when I disagree with what is being said.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 8 of 32

8. I notice and respond to nonverbal cues (e.g., tone of voice and body language) during conversations.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 9 of 32

9. I ask open-ended questions that encourage my partner to share more deeply. (e.g., How was your day? vs. Did you have a good day?)

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 10 of 32

10. I avoid using questions that come across as accusatory or defensive (e.g., “Why don’t you just listen to me?”).

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 11 of 32

11. I frame my questions with curiosity and compassion.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 12 of 32

12. My language makes my partner feel safe and supportive.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 13 of 32

13. I avoid pushing my partner into giving me yes/no answers to my questions.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 14 of 32

14. The questions I ask never focus on the problems of my partner or relationship.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 15 of 32

15. I am aware of my tone to make sure I'm not condescending or impatient.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 16 of 32

16. I ask my questions based on the comfort level of my partner.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 17 of 32

17. I acknowledge my partners emotions before offering a response or solution.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 18 of 32

18. I take a moment before responding to make sure my words are thoughtful.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 19 of 32

19. I don't offer unsolicited advice unless asked.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 20 of 32

20. I use phrases such as “That sounds really difficult” or “I get why you feel that way.”

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 21 of 32

21. I maintain eye contact during conversations.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 22 of 32

22. I make sure my responses focus on the needs of my partner.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 23 of 32

23. I check in with my partner to make sure I've addressed their concerns.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 24 of 32

24. I remain calm even when emotions are intense in an argument.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 25 of 32

25. I've worked on improving my communication skills in the past.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 26 of 32

26. I look for ways to improve my communication.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 27 of 32

27. I think about past conflicts to find ways to get better.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 28 of 32

28. I practice mindfulness tools (e.g., deep breathing, grounding) to stay present during conversations.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 29 of 32

29. I try different communication tools I’ve learned in my daily interactions.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 30 of 32

30. I acknowledge small wins in my communication skills.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 31 of 32

31. I set specific goals to improve my relationship.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Question 32 of 32

32. I will revisit this self-assessment to track my progress.

A

1 - Never

B

2 - Rarely

C

3 - Sometimes

D

4 - Often

E

5 - Always

Confirm and Submit